Home b2 listening

Tag: b2 listening

Post
Online English listening practice for upper-intermediate level students

Stunning Secrets: Extraordinary Methods For Better Sleep

Ever wonder why some people sleep like logs while others toss and turn all night? Last month, I met Sarah at a local coffee shop, who, with dark circles under her eyes, told me she hadn't slept properly in weeks. Our bodies are naturally programmed to rest when it gets dark outside, but our modern lifestyle keeps messing with this process. Everyone's different when it comes to sleep - my neighbor swears by her evening walks, while my brother needs complete silence to drift off. Good sleep isn't about following strict rules, but about finding your own rhythm and listening to what your body needs.